Meet Jan

BA Hons Adult Nursing. Health Coach. Lifestyle Medicine Coach.

Having worked for years in adult nursing, I have first hand experience of how challenging health and life can be. But I have also faced and continue to face my own challenges. This fusion of professional and personal experience means that I truly understand how it feels and I am committed to to helping you.

Honestly I completely get it. And I get it because I have been there myself. Not knowing where to turn. Needing someone to listen and give me support. That is why I am so passionate about helping people to find their own way, to navigate through the obstacles and improve their own health and well-being. I believe that a holistic approach to health, utilising the principles of Lifestyle Medicine and keeping things simple, so making one change at a time, is the best way to create sustainable change.

For me it is about taking those small, imperfect steps forward, towards your goals, and trusting the process.