Getting started

If you have been thinking about making changes to your life, well you are absolutely in the right place. Just the recognition that something needs to change is very powerful and you are already taking those first steps even if it feels like you are stuck. The mind is a powerful force and the very fact that you are reading this means that you are moving.
So here are a few prompts for you to think about for now……

• How do I feel?

• What is my inside telling me?

• What feels good and what doesn’t feel good?

• What do I need?

Start with these simple prompts and explore what they bring up for you. And if you feel like you need more prompts you will find plenty over on our Instagram page.

Hugs from Jan